Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways for better balance 👏🏼 No matter your age, balance is incredibly important to practice 🙌🏼 I’ve noticed some people don’t know their balance could use work until they try these exercises ☝🏽 You might be surprised as how challenging exercises like this can be 👀 The key to making sure your balance doesn’t get worse is to practice- ideally practicing daily 👍🏽 Even just these 3 simple exercises in the morning can really add up to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Easy ways f…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "An exercise your body needs ☝🏽 I found many people tend to only focus on lower body strengthening, and don’t put much time into strengthening the upper body 👀 This can be problematic because it can lead to shoulder pain, limited mobility, inability to reach overhead, poor posture, poor balance, and inability to get up from the floor ☠️ Strengthening the upper body doesn’t have to be complicated👍🏽 This wall push-up is one of my favorites
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "An exercis…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the kneecap? If you have pain here, there could be a muscle imbalance leading to more stress. Also sitting for prolonged periods of time can also increase pain/stiffness ☝🏽 If your muscles aren’t as strong as they need to be it there is an imbalance between your thigh muscles, they can pull a little unevenly on your kneecap so it doesn’t stay put in the groove it’s meant to move in ☝🏽 Here’s on exercise you can try to
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Pain at the …
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger thighs = less joint pain ✅ Research has shown the importance of thigh muscles strength to make your knees feel good 🙌🏼 It has been purposed that thigh strength may have the ability to be a predictor for a knee replacement in certain people 🤯 Basically- thigh strength matters ⚠️ Here are two quick options ☝🏽 IMPORTANT: in order to build strength you have to challenge your muscles appropriately. Make su
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger thi…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You’re not alone ⬆️ These activities are so important for daily life- 🪑Standing from a low, soft surface 🤳 Reaching overhead ⤵️ Bending down to pick something up But if you don’t practice these movements (or if you tend to avoid them!) they only become harder… AND, more importantly, if they are painful, you may be missing appropriate strength, balance or stability which can help you feel more confident! ✅ She’s almost 90 and continues to p
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "You’re not …
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger legs 🤩 As a physical therapist- I love exercises that can accomplish a few things at once. This lateral step up is a great example ☝🏽 With this side step you can work the glutes and the thighs both of which are important for the knees and hips 👀 You can make this easier or harder by changing the height of the step. You can also use upper body support if needed ⚠️ If you’re looking for more ways to strengthen your legs while being
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Stronger le…
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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Don’t forget about this ☝🏽☝🏽 Of course, getting up from the floor does require leg strength but what about your arms?! 👀 You can’t forget about upper body strength 💪🏽 The stronger your upper body is, the easier getting up from the floor can become- especially if you cannot kneel on your knees ☝🏽 This one simple exercise can make a big difference in being able to push yourself up from the floor 🙌🏼 A kitchen counter push-up can easily
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