✨READ ME!✨ ‼️If you’re trying to build muscle… TAKE YOUR REST PERIODS AND ACTUALLY REST! 🚨This is absolutely CRITICAL if you want quality lifts, and are working for progressive overload (more weight or more reps). • My personal recommendation is 3-5 minutes rest in between compound lifts (squats, deadlifts etc) or any lift you’re going particularly heavy on, especially legs. • For smaller muscle groups or accessory lifts, I recommend a 1-3 minutes rest. • If you’re doing single arm/leg moves, r

US Marine Reservist Joshua Manoi military muscle flexing while on weekend drills. Musclemania.com - Musclemania | Musclemania