Arm Circles | Exercise Demo (Form and Technique)
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YouTubeAgeless Life Secret
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馃敟 *SHOULDER DAY* 馃敟 Get those shoulders burning! 馃挭 *Warm-up (5 mins):* 1. Jumping jacks (30 secs) 2. Arm circles (30 secs) *Workout:* 1. *Dumbbell Shoulder Press* (3 sets, 12 reps) - Stand with feet shoulder-width - Press dumbbells straight up 2. *Lateral Raises* (3 sets, 15 reps) - Hold dumbbells at sides - Lift out to sides, keep arms straight 3. *Front Raises* (3 sets, 12 reps) - Hold dumbbells in front - Lift forward, keep arms straight 4. *Rear Delt Fly* (3 sets, 15 reps) - Hold dumbbells
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Short videos

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Arm Circles | Exercise Demo (Form and Technique)
385 views2 months ago
YouTubeJayTaylor
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馃敟 *SHOULDER DAY* 馃敟 Get those shoulders burning! 馃挭 *Warm-up (5 mins):* 1. Jumping jacks (30
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TikTokstrongfitgirls
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TikTokfitbusymum
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