Here I am practising arms in straps on the reformer. Straight arm press down, tricep press and the hundred. These exercises have a neutral spine and pelvis, encourage core control and work the arms and shoulder complex. #pilatesapprenticeship #pilatesmanchester #pilatesmanchestersale #pilatesreformermanchester | North West Pilates & Yoga Centre
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Here I am practising arms in straps on the reformer. Straight arm pres…
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