The Arnold Press New Twist
t-nation.com
The Arnold Press New Twist
by Gareth Sapstead Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how. The Arnold press is a classic exercise used to build cannonball delts. It’s also a relatively shoulder-friendly way to overhead press. The movement loads your delts through a large range of motion while maintaining good ...
Jun 13, 2024
Arnold Press Tutorial
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4.6K views · 71 reactions | STOP! Are you doing the Arnold Press correctly? Check out this quick tutorial performed by Dana, one of our T2 Coaches, on how to do the Arnold Press the right way to make the most out of your shoulder workout! | T2 Training Systems | Facebook
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129K views · 456 reactions | The arnold press isn’t as good as you think!❌ Instead you should just stick to the normal shoulder press but this time doing an actual full rep!! The additional twist doesn’t add any benefit | Trojan Coaching | Facebook
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