Austin Perlmutter MD (@draustinperlmutter)’s video of water death machine
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Research shows that adult humans can grow new brain cells in the memory center up until at least our 70s. So what can we do to optimize this process? Pre-clinical data suggests that certain nutrients and foods may be most optimal for supporting the growth of and connections between neurons. While again, this is data that is coming from animal models it is important to be aware that our diet could influence these pathways. #Neurogenesis #Neuroscience. | Austin Perlmutter, MD
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Research shows that adult humans can grow new brain cells in the m…
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How can I help you?! Thanks for being here! | Austin Perlmutter, MD
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How can I help you?! Thanks for being here! | Austin Perlmutter, MD
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This simple tactic may be one of the most underappreciated ways to help stave off dementia! #health | Austin Perlmutter, MD
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This simple tactic may be one of the most underappreciated ways to he…
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Source: Impact of 8 lifestyle factors on mortality and life expectancy among United States veterans: The Million Veteran Program | Austin Perlmutter, MD
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Source: Impact of 8 lifestyle factors on mortality and life expectancy a…
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Research shows that Porphyromonas gingivalis, an oral bacterium, is linked to Alzheimer’s dementia. Here’s the science | Austin Perlmutter, MD
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Research shows that Porphyromonas gingivalis, an ora…
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this ingredient = 173% worse brain function? A Sep 2025 study in neurology tracked 12,772 Brazilian adults who were 52 years old on average tracked for 8 years They looked at consumption of low calorie and artificial sweeteners like erythritol aspartame and saccharin. The people who consumed equivalent to one artificially sweetened beverage had faster brain aging and 173% worse decline in verbal fluency. Notably, this was only seen in those 60 or older https://pubmed.ncbi.nlm.nih.gov/40902134/ |
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this ingredient = 173% worse brain function? A Sep 2025 study in neu…
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Eating this could slow cognitive decline by as much as 11 years. T…
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We discuss Brain Wash, the new book by David Perlmutter, M.D. an…
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The most important muscles for your brain. Building Muscle is criti…
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This everyday exposure may shrink the brain. Today we’re talking abo…
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Here’s a quick overview of the best studied research around foods fo…
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Three powerful free ways to boost your brain right now. This is base…
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This exercise may improve short-term memory Have you ever had tr…
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A powerful study showed that getting eight weeks of aerobic exe…
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Top considerations around a #1 superfood for brain health! #brain …
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In the most recent well being journal I lay out the case for why Uber sh…
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How exercise boosts memory How exercise boost memory. Exercise …
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My top swaps for arguably the single worst food for your brain | …
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When it comes to growing new brain cells and creating new healthy co…
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The latest research on this drink may change the game around brai…
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Having this was just linked to a 28% lower risk risk for cognitive impair…
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You can grow brain cells with this exercise! Powerful research show…
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Source PMID: 41366256 Voluntary exercise increases striatal dopami…
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Could exercise improve memory in people with pre-existing cognitive …
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According to just published study, higher exposure to two forms of ai…
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One of the most compelling findings from recent research is the role of …
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Source: What Is the Association Between Music-Related Leisure A…
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How to rewire your brain for health right now. #neuroplasticity #brain …
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Use of e-cigarettes has exploded in the last 10 years. This may pose a…
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