👇🏼 La séance détaillée pour que tu la refasses : 🎁 Reçois un plan d’entraînement d’une semaine qui te permettra de devenir un athlète complet / hybride, pour ça commentes : ATP TUNING, et ouvre ensuite tes DM ! ➡️ E2MOM x 5 : ▪️8/8 x Db Puhs Press enchaîné à 12 x 2 Db Romanian Deadlift ➡️ 4 SERIES : ▪️8 x Banded Back Squat @60-70% ♻️ 2min de récup ➡️ 5 SERIES : ▪️12 x Développé Couché enchaîné à 3 à 5 x Nordic Curl ♻️ 2min de récup ➡️ 5 SERIES : ▪️30sec x Kb Horn Walk enchaîné à Max x Pompes
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👇🏼 La séance détaillée pour que tu la refasses : 🎁 Reçois un plan d’entraînement d’une semaine qui te permettra de devenir un athlète complet / hybride, pour ça commentes : ATP TUNING, et ouvre ensuite tes DM ! ➡️ E2MOM x 5 : ▪️8/8 x Db Puhs Press enchaîné à 12 x 2 Db Romanian Deadlift ➡️ 4 SERIES : ▪️8 x Banded Back Squat @60-70% ♻️ 2min de récup ➡️ 5 SERIES : ▪️12 x Développé Couché enchaîné à 3 à 5 x Nordic Curl ♻️ 2min de récup ➡️ 5 SERIES : ▪️30sec x Kb Horn Walk enchaîné à Max x Pompes
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🔥Full Body Burn in 18 Minutes!🔥This workout had me sweating...and feeling gooood!💥This is quick and effective and works everything from top to toe! Each exercise 12 reps x 3 rounds or 40sec on 20 off x 2 rounds 😮‍💨(These slides are sped)I workout for 20 minutes a day and when you follow a program you can build muscle and burn fat so effectively. ☀️Let’s get stronger together! ➡️Members this is found under week 2 of BODY BLAST! ✍️Comment MORE for info on a 7 day free trial to my app where yo
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