Nun Set Arm Workout Tutorial - Kristen Nun & Dana Linn Bailey
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Nun Set Arm Workout Tutorial - Kristen Nun & Dana Linn Bailey
94.4K viewsJun 24, 2024
TikTokdanalinnbailey
Save these 4 exercises if you want to grow and target different areas of your forearms. You probably haven’t seen some of the exercises before but sometimes you have to improvise. 1️⃣ Reverse Grip Curl to Twist 2️⃣ Wrist Roller 3️⃣ Towel Hold 4️⃣ Wrist Curl If you need further assistance on how to target more muscle groups to sculpt your physique, click the link in my bio and fill out the coaching application! #forearms #arms #motivation #biceps #gymworkout #gains #armworkout #coach #joshbailey
Save these 4 exercises if you want to grow and target different areas …
57.4K viewsSep 30, 2024
TikTokjbailey_justdoit
Josh Bailey on TikTok
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Josh Bailey on TikTok
2.7M viewsJan 30, 2023
TikTokjbailey_justdoit
🔥Big set... favorite thing to do is just string several exercises together using the same attachment. Just change the path of the pull can hit your back completely different. - 1️⃣cable straight arm pulldown 2️⃣cable high to low underhand row 3️⃣cable facepulls - Give it a go next BACK DAY...OR just follow the #DLBdaily this was on yesterday’s workout. Link to site in my bio ⬆️⬆️⬆️ | Dana Linn Bailey
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🔥Big set... favorite thing to do is just string several exercises together …
84.5K viewsJun 11, 2020
FacebookDana Linn Bailey
Bailey Brown on Instagram: "7 Day Pilates Challenge 懶 workout 4 Toned pilates arms with no equipment - Repeat this workout one time if youre a beginner or 2-3 times if youre advanced. You can also add it to the other pilates workouts in this playlist. #pilatesworkout #tonedarms #noequipmentworkout #armworkout #homeworkout #beginnerpilatesworkout"
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Bailey Brown on Instagram: "7 Day Pilates Challenge 懶 workout 4 To…
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Instagrambaileybrwn
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