Mastering Banded Bouncing Splits for Flexibility
0:39
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4M views2 months ago
TikTokedl_diana
#creatorsearchinsights I’ve named this Slingshot Banded Splits ( you see why ) I do this on both legs to keep the balance of my body ! Make sure you can do a really good split on both legs , check your bands for breaches & keep control …… I sort of lost some at the end ie/Spinderella! At 66 this is so important for Flexibility, mobility, balance & laughter !! That being said Happy New Year & don’t you love my Hoodie Set ? #goodwill#splits #balance #flexibility
0:47
#creatorsearchinsights I’ve named this Slingshot Banded Splits ( you see why ) I do this on both legs to keep the balance of my body ! Make sure you can do a really good split on both legs , check your bands for breaches & keep control …… I sort of lost some at the end ie/Spinderella! At 66 this is so important for Flexibility, mobility, balance & laughter !! That being said Happy New Year & don’t you love my Hoodie Set ? #goodwill#splits #balance #flexibility
273 views3 months ago
TikTokedl_diana
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