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Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is designed to target your anterior deltoid and triceps, but one common mistake can limit its effectiveness. ❌ The Mistake: Gripping the barbell too close. A grip that’s too narrow restricts the shoulder's range of motion in the sagittal plane, forcing the movement into horizontal adduction. This shifts the load from the anterior deltoid to the pectoralis major, reducing the focus on your triceps and altering the purpose of the exercis
Avoid This Close Grip Mistake! ⚠️ The close-grip bench press is desi…
1K views21 hours ago
FacebookMuscle and Motion
Deadlift 300 LBS #barbellprank #prank #gym #fitness
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YouTubeBarbell Prank
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ANATOLY SHOCKS The ENTIRE Gym! #barbellprank #gym #prank …
107K views1 day ago
YouTubeBarbell Prank
Bodybuilders Got Angry over a 32KG MOP #barbellprank #gym #prank #fitness
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