Cool Down Exercises | 3 Key Parts of an Effective Cool Down
Cool Down Exercises | 3 Key Parts of an Effective Cool Down
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Warm up and cool down are among the most important and effective exercises anyone can add to their workout routines. Below are just few among many benefits of warm up and cool down: • Warm-Up Benefits: (a) Increases blood flow and oxygen to muscles (b) Raises body temperature, improving muscle flexibility (c) Prepares heart and lungs for exercise (d) Reduces risk of injury (e) Etc. • Cool-Down Benefits: (a) Gradually lowers heart rate and breathing (b) Prevents blood pooling in the muscles (c) A
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What should be included in a cool down?
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