These Lower Back Stretches Are INCREDIBLE! Fast Pain Relief! #backpain #shorts
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YouTubeTone and Tighten
These Lower Back Stretches Are INCREDIBLE! Fast Pain Relief! #backpain #shorts
Two of the best physical therapy stretches to relieve tension and eliminate pain in your lower back! Lumbar rotation is a great way to decrease tightness in the hips and lower back; the cat-camel stretch promotes range of motion and movement in the vertebrae. Hope it helps you to feel better fast! For complete benefit you can watch the full ...
207.1K viewsJul 24, 2023
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