Build Bigger Biceps with Countdown Cluster Set Training
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TikTokmadscientistofmuscle
Build Bigger Biceps with Countdown Cluster Set Training
Nick Nilsson(@madscientistofmuscle). original sound - Nick Nilsson. Build Bigger Biceps with a Countdown Cluster Set of Dumbbell Curls and Chin-Ups. This method allows you to push closer to true muscle fiber mechanical failure than straight sets(or even supersets). You're going to go back and forth between a curl variation(any dumbbell or ...
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fireballtool
Rear Delt Raise Tutorial
Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
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Workout 👇 ✅ Lateral Raises 3 sets 15-20 reps ✅ Rear Delt Fly 2 set 12-15 reps ✅ Machine Lateral Raise 1 set 25 reps ✅ Machine Shoulder Press 4 sets 10-12 reps ✅ Barbell Highpulls 1 set 15 reps ✅ Dumbbell Highpulls 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI
FacebookCoachify.AI
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✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
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✅ Dumbbell Shoulder Workout ① Around World ② Front Raise ③ Lateral to Front Raise ④ Rear Delt Fly 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
FacebookFitnesslabo
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91K views · 8.3K reactions | 3D Shoulder Workout #bodybuilding 1) Lateral Raise Machine - 3 x 10-12 2) Alternate Arm DB Press - 4 x 8-10 Each Arm 3) Plate Upright Row - 3 x 8-10 4) DB Bench Assist Rear Delt - 4 x 10-12 5) DB Front Raises - 3 x 10-12 Each Arm 6) Seated DB Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
2:54
91K views · 8.3K reactions | 3D Shoulder Workout #bodybuilding 1) Lateral Raise Machine - 3 x 10-12 2) Alternate Arm DB Press - 4 x 8-10 Each Arm 3) Plate Upright Row - 3 x 8-10 4) DB Bench Assist Rear Delt - 4 x 10-12 5) DB Front Raises - 3 x 10-12 Each Arm 6) Seated DB Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
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