982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

12K views · 126 reactions | Incorporating a BOSU ball into your...

Energizing you with a full-body HIIT workout! Chanel brings the heat with this intense yet super effective full body bosu workout that will have your muscles screaming, and your heart pumping! ❤️‍🔥This gives arm work, leg work, core obliques exercises along with stability and balance. 💪 With 30 seconds on and 10 seconds off for each exercise, you’ll be targeting all the major muscle groups. Can you do 5 rounds?😉Let’s see what you got.👏 | BOSU

15K views · 1.6K reactions | Take your fitness to the next level with the BOSU® Balance Trainer  Known industry-wide for balance, strength and flexibility training the BOSU® Balance Trainer is a game changer for solid full body workouts! | BOSU | Facebook

20K views · 1.2K reactions | Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t:  Engages stabilizers  Builds total-body control  Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group! Each exercise 5-8 reps, 5 rounds  #bosu #workout #fitness #gym | BOSU | Facebook