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🚀 Change of Direction Box Jumps 🚀 Being explosive isn’t just about jumping high — it’s about controlling your body, reacting fast, and producing power in multiple directions. These 3 drills combine change of direction mechanics with box jumps to build: ✅ Lateral quickness ✅ Power transfer ✅ Body control on landing #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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🚀 Change of Direction Box Jumps 🚀 Being explosive isn’t just about jumping high — it’s about controlling your body, reacting fast, and producing power in multiple directions. These 3 drills combine change of direction mechanics with box jumps to build: ✅ Lateral quickness ✅ Power transfer ✅ Body control on landing #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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Box Jumps ⬆️ Coach Nate breaks down some box jump basics so you can increase your speed and maximal power 💥 Try these tips out next time you have box jumps in the program. Or maybe try adding some in after squats, or before to prime the system. #fortisfitnessstudio #fortispowerlifting #redefiningstrong #boxjumps | Fortis Fitness Studio
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The Box Jump is a very unique movement. Progress should be slow and steady. Volume should be low. And focus on the landing and stepping back off of the box, instead of jumping backwards off of the box must be taught to avoid catastrophic failures (Achilles tendon tears and Shin shots). Load. Explode. Land Softly. Step Down. Repeat. With Spartan Races coming up, we start to morph our training a bit and be a little more specific. Rope Climbs, Bear Crawls, Bucket Carries, Hill Sprints and Box Jumps
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