5.6K views · 178 reactions | Yesterday I did some Assault Bike  and boxing  intervals. Coach =  | Robert Helenius | Facebook
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5.6K views · 178 reactions | Yesterday I did some Assault Bik…
5.7K views1 month ago
FacebookRobert Helenius
2.9K views · 12 reactions | Here’s a quick boxing workout you can try! 1-minute intervals of activity followed by 30 seconds of rest. Let the music guide you—feel when to start and when to stop. It’s perfect for staying in the zone and keeping your focus sharp. Let’s get to work! 壘 #BoxingWorkout #IntervalTraining #MusicMotivation Energybox ⭐️Benoit Martel ⭐️best coach ever壘 | HITS for HIIT | Facebook
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2.9K views · 12 reactions | Here’s a quick boxing workout you can try…
1.1K views1 month ago
FacebookHITS for HIIT
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