229K views · 566 reactions | Building stronger and better glutes and core means learning how to use them as they were designed to function in real life. This great DVRT series by DVRT Master, Larisa Lotz, shows how we connect better movement and strength with the Ultimate Sandbag to build a body that functions as good as it looks. | DVRT Ultimate Sandbag Fitness | Facebook
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229K views · 566 reactions | Building stronger and better glute…
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FacebookDVRT Ultimate Sandbag Fitness
Sandbag ladders are exciting. Jacqueline Dahlstrom, Amanda Barnhart, Brooke Wells, Laura Horvath, Sydney Michalyshen, and Dani Speegle power through the final rounds of Sandbag Ladder. Watch the multi-year CrossFit Games athletes attempt 230-, 240-, and 250-lb sandbag lifts from the ground to their shoulders. | The CrossFit Games
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