Dead bugs are one of my favorite core exercises for anyone not pregnant. They train your deep core, help stabilize your spine, and teach your ribcage pelvis to stay in sync. 👏 But if you're pregnant? Try kettlebell marches as an alternative. They work the same muscle groups (deep core, hips, pelvic floor, glutes), but in a way that may feel more comfortable, controlled and supports your changing body. Different exercises, same goals: 🪲Dead bugs: core stability, coordination, load management 🏋
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