13 Most Popular Dumbbell Bicep Exercises for Building Muscle
13 Most Popular Dumbbell Bicep Exercises for Building Muscle
Apr 17, 2020
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Bulking | Muscle-Building | Workouts on Instagram: "🔥 5 EXERCISES TO GROW BICEPS 🔥 Most lifters hit biceps with the same curls every week and wonder why nothing changes. Real biceps growth comes from combining three things: a deep stretch, a strong peak contraction, and clean control through the full range. This session hits all three — giving your biceps the tension they actually respond to. No ego lifting, no shortcuts, just movements that build size and shape. 👇 COMMENT “GROW” and I’ll sen
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