Burpee Over the Bar - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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Burpee Over the Bar - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
How to do a Burpee Over the Bar with proper exercise form. See video form, written instructions and helpful tips.
Dec 16, 2021
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3.1K views · 72 reactions | Bar-Facing Burpee Challenge! Rules: - 1 minute total (needs to be recorded) - Must jump over and face the bar for each burpee completed. - Add the first 30 seconds of burpees to your total amount at the end of the challenge. Ex:) Jake completed 37 total burpees in 1 minute, but completed 20 in the first 30 seconds. Jakes total score: 37 + 20 = 57 Let's Go!!!!! Post your score below. | Afterburn Fitness | Facebook
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3.1K views · 72 reactions | Bar-Facing Burpee Challenge! Rules: - 1 minute total (needs to be recorded) - Must jump over and face the bar for each burpee completed. - Add the first 30 seconds of burpees to your total amount at the end of the challenge. Ex:) Jake completed 37 total burpees in 1 minute, but completed 20 in the first 30 seconds. Jakes total score: 37 + 20 = 57 Let's Go!!!!! Post your score below. | Afterburn Fitness | Facebook
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Have you completed the 5-minute Burpee Breakdown Challenge?! 💪 We want to see YOU crush the challenge if you haven’t already! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes. ➖ ⭐️ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ➖ How many rounds can you complete in 5 minutes?! Comment below how many you finish.👇 | Orangetheory Fitness Brandon
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Have you completed the 5-minute Burpee Breakdown Challenge?! 💪 We want to see YOU crush the challenge if you haven’t already! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes. ➖ ⭐️ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ➖ How many rounds can you complete in 5 minutes?! Comment below how many you finish.👇 | Orangetheory Fitness Brandon
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Another Orangetheory challenge is coming at you, burpee style! You...
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42K views · 242 reactions | This week's total body challenge: Around The World + Burpee Superset. Like if you're ready to #TrainLikeARanger. | Isopure | Facebook
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3.1K views · 72 reactions | Bar-Facing Burpee Challenge! Rules: - 1 minute total (needs to be recorded) - Must jump over and face the bar for each burpee completed. - Add the first 30 seconds of burpees to your total amount at the end of the challenge. Ex:) Jake completed 37 total burpees in 1 minute, but completed 20 in the first 30 seconds. Jakes total score: 37 + 20 = 57 Let's Go!!!!! Post your score below. | Afterburn Fitness | Facebook
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