Why You Should Train Your Calves STANDING AND SEATED
2:57
YouTubeDOCTORS WELLNESS WORKS
Why You Should Train Your Calves STANDING AND SEATED
Most people think of the calf as a single muscle. It's not. The calf is actually made up of two important muscles—the gastrocnemius and the soleus—and each plays a unique role in walking, balance, circulation, mobility, and healthy aging. In this video, Dr. Shawn Edwards explains the anatomy of the calf muscles, why they're often called the ...
4.9K views3 weeks ago
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