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Here’s why you should never reuse cooking oil and why storing it in an airtight container is non-negotiable. Reused oil not only loses its nutritional value but also forms harmful compounds that can affect your heart, gut, and overall health. And while we’re talking oils, here’s the right way to choose them: • Groundnut, mustard & avocado oil – Best for high-heat Indian cooking. They stay stable on strong flame and have a healthy MUFA/PUFA balance. • Ghee & coconut oil – Very heat-stable but hig
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