Here’s what I did to flip the script: 1. Made a conscious decision to romanticize aging… I started calling it the after party. 2. Learned how hormones affect mood, muscle, brain health, and longevity…and got on HRT. 3. Researched the supplements every woman over 40 actually needs. 4. Switched my workouts and nutrition to build muscle, not just burn calories. 5. Started following women older than me who looked and lived the way I wanted to. 6. Quit drinking…it was wrecking my sleep and giving me
Here’s what I did to flip the script: 1. Made a conscious decision to rom…
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7 things I discovered after one year alcohol free. (BTW, My goal was just to take a little 10 day break.) I never expected I’d love it this much! Comment BREAK if you’re thinking of taking one and you don’t know where to start. 1️⃣ I have ZERO tolerance for boring small talk. If they aren’t interesting, I’d rather stay home. 2️⃣ Having fun in the bedroom doesn’t need alcohol… it’s about connection. 3️⃣ Being the only stone cold sober person in the room feels like a silent super power. 4️⃣ Being
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