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A forward lean in running is such a simple concept, but one that we might not do right if we don’t fully understand it , so I want to help illustrate it better 🫶✨ Quick tip: lean at the ankles, not the hips ✨💪✅ . Now go try it out on your next run and let me know if it was helpful! HAPPY RUNNING ❤️❤️❤️ What is your FAVORITE run tip you’ve ever heard? | Chari Hawkins
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