2.8K views · 39 reactions | I learned so many wonderful tips from this show! Chinese Acupressure and Massage for multiple health benefits and to warm up for Qigong. | Yin & Yang Living | Facebook

Chuanzhi wellness beauty techniques Calf massage benefits 1. Promote blood circulation and relieve fatigue The calf is called the “second heart”. Massage can enhance blood return, reduce blood congestion in the lower limbs, and improve cold hands and feet. For those who sit or stand for a long time, a 10-minute massage every day can significantly reduce leg soreness. 2. Relax muscles and prevent cramps 3. Reduce edema and shape legs 4. Improve early symptoms of varicose veins 5. Relieve nervous