160 reactions | Every Greatest Master Who Began Qigong, Didn’t Just...
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160 reactions | Every Greatest Master Who Began Qigong, Didn’t …
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4.2K reactions · 78 shares | Taoist Warrior Path: Learn the dynamic...
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FacebookWhite Tiger Qigong
✨ Overthinking indigestion? This Qigong form fixes both at once. When your mind spirals or your digestion feels heavy, it’s often a sign that your Earth element is overwhelmed. In Chinese medicine, the Spleen–Stomach system governs how you process food and how you process thoughts. So if you tend to worry, overanalyze, or feel mentally stuck, the Bear is the form that brings you back home. 🐻 Bear Spears the Fish from the 5 Animal Qigong works deeply on grounding, centering, and restoring your i
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✨ Overthinking indigestion? This Qigong form fixes both at once. W…
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💫 Feeling closed off? Try this gentle Qigong practice that literally opens the heart to the sky. There are days when we feel heavy—like we’re carrying the weight of old emotions, stress, or energy that no longer serves us. The body reflects this: the shoulders curl forward, the chest feels tight, and the breath grows shallow. Qigong teaches us that how we move directly shapes how we feel. By opening the body, we create space for the mind and spirit to open as well. One of the most beautiful exa
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💫 Feeling closed off? Try this gentle Qigong practice that literally open…
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Qigong is poetry in motion—where each movement flows with purpose, and every breath becomes part of a larger rhythm. Each form tells a story. Every inhale and exhale carries Qi—your life force energy—through the body, unlocking healing, balance, and flow. 💫 In Crane Flaps Its Wings, the arms rises wide, the chest opens, the breath expands, and energy lifts upward—creating a sense of openness, lightness, and vitality. In Crane Soars and Descends, that energy continues to flow, guiding the body i
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🐉 Dragon Meridian Qigong – Full 30-Second Flow of All Exercises ✨ Which exercises can you name? Ever wondered what meridians are and why they matter? In Traditional Chinese Medicine (TCM), meridians are the invisible energy pathways that run through your body, connecting organs, muscles, and mind. When your meridians are balanced and flowing, your energy, vitality, and overall well-being thrive. Dragon Meridian Qigong is a powerful system designed to activate, open, and harmonize these energy c
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🐉 Dragon Meridian Qigong – Full 30-Second Flow of All Exercises ✨ W…
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278K views · 8.1K reactions | If you answer YES to any of these,...
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278K views · 8.1K reactions | If you answer YES to any of these,...
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If you’re looking to unlock your energy flow and strengthen your c…
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BEST Qigong for KIDNEY Health | DEER I | 5 ANIMAL QIGONG 🌊
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