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More circus stuff. This time, for building biceps and bulletproofing the elbow/shoulder complex. Brachialis training is easily the most overlooked aspect of training the arms. I guess you could call it the ‘forgotten’ arm muscle. But, if you’re looking at filling out size in the ‘lower biceps’ - or closing that gap above the elbow, it’s not about training the Long vs Short head as many will argue about. Instead, it’s all about the Brachialis. Go on, take a second and Google it on an anatomy char
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