Try this hitting drill- leg drive and balance #hittingdrills #fastpitchsoftball #softball
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Try this hitting drill- leg drive and balance #hittingdrills #fastpitchsoftball #softball
44.2K viewsJul 17, 2023
YouTubeComplete Softball Guidance
Leg Drive Training Techniques for Softball Pitching
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Leg Drive Training Techniques for Softball Pitching
10.9K viewsMay 23, 2025
TikTokfastpitchpower
Explosive Leg Drive Pitching Drill for Fastpitch Softball
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Explosive Leg Drive Pitching Drill for Fastpitch Softball
152K viewsMar 24, 2021
TikTokstrikezonesports
One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.5K viewsJan 17, 2025
FacebookFastpitch Power
Softball Pitching Drills: Single Leg Power Drives
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Softball Pitching Drills: Single Leg Power Drives
23.3K viewsOct 4, 2019
YouTubeFastpitch Power
Fastpitch pitching drill Isolate your drive leg-train with me @ https://kallyvsoftball.com
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Fastpitch pitching drill Isolate your drive leg-train with me @ https://kallyvsoftball.com
924 views3 months ago
YouTubeThe Kally V. Podcast: Owning Your Opportunity
Elite legdrive drill to become faster off the rubber 💪 #softball #CirclePrincess #FastpitchPitching #PitchingMechanics #IncreaseSpeed | Circle Princess- Pitching Lessons
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Elite legdrive drill to become faster off the rubber 💪 #softball #CirclePrincess #FastpitchPitching #PitchingMechanics #IncreaseSpeed | Circle Princess- Pitching Lessons
56.2K views10 months ago
FacebookCircle Princess- Pitching Lessons
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If you struggle to feel true knee and hip drive off the rubber, this s a great drill for you! So many pitchers struggle with how to use the hips and stride leg: they will push off the rubber with their head and upper body going first (leaning forward), they will step out or reach out with the front foot instead pushing and driving, they will kick the front foot up super high.. Lack of knee and hip drive will affect not only speed but command as well 2028 Norah Parker had a tendency to kick her f
36.6K viewsSep 5, 2025
FacebookFastpitch Power
4:01
FH Pitch Drills • Leg Drive
34.9K viewsDec 20, 2018
YouTubeFastpitch Huddle
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@madilyn.hoff09 working on stability and leg drive! Lately I’ve been loving doing drills that start with a medicine ball and then repeat with plyo balls The combination has helped my girls feel so many different parts of the mechanics Find more drills like this on the fastpitch power app! . . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching | Fastpitch Power
11.7K views8 months ago
FacebookFastpitch Power
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If your pitcher struggles with: 1️⃣ Engaging the hips and drive leg 2️⃣ keeping the drag leg toe & knee forward Try this drill! You have to be very careful with this drill to make sure your pitcher is driving up AND out and she’s not just kicking the foot on the bucket up super high But when done correctly this can help increase power and explosiveness! UGA commit @ada_little_55 is working hard on that drive leg! | Fastpitch Power
12.8K viewsJun 19, 2024
FacebookFastpitch Power
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Bosu Ball Drills for Softball Pitching Balance & Drive
12.8K views5 months ago
TikTokfastpitchpower
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Struggling with leg drive? This drill is all about slowing down, engaging your core, and finding balance as you work that knee drive up, back, and forward into a strong front-side resistance. #softballpitching #pitchersofinstagram #fastpitchsoftball #pitching #pitchinglessons #softballseason #coderedfastpitch | Code Red Fastpitch
47K viewsSep 25, 2025
FacebookCode Red Fastpitch
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Back leg drive drill for pitchers 🥎 #fastpitch #softball #fastpitchsoftball #pitching #pitchingdrills #fyp
56.9K viewsJul 2, 2021
TikTokstrikezonesports
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Essential Hip and Leg Drive Drills for Pitchers
92.3K viewsSep 7, 2025
TikTokfastpitchpower
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This ⬆️ might be my absolute favorite basic drill for hip and leg drive Add a string as a hurdle and a cone runway and you’re training yourself to drive explosively straight out off the rubber To this day, one of the biggest problems I see with pitchers is opening too early. As they push off the rubber they turn everything so the hips and shoulders are sideways instead of driving forward first This creates issues with arm path, posture, and is the leading cause of leaping, crow hopping and drag
126.5K viewsSep 7, 2025
FacebookFastpitch Power
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Split Jump to Pitch for leg drive 🔥 #softball #harleyrosepitching #fastpitch #softballpitching
1.6K views6 months ago
YouTubeHarley Rose Pitching
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Grab a simple bucket and work on your leg drive! More leg drive = more explosiveness = more power These 2 drills really work your drive leg and hips without giving you the option to cheat by overusing the back leg without actually pushing CIU commit @atalieg26 is always looking so smooth and has one of the best toe drags of all my girls 🤩 . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power
16.5K viewsOct 31, 2024
FacebookFastpitch Power
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There is a right way to do bucket drills like this, which will help you maximize leg and hip drive There is also a wrong way which will reinforce poor drive mechanics If you don’t take the time to get set up correctly you will not get the benefits of this drill Notice how @jordyn_ambro starts with her drive leg (the leg on the rubber) bent at the knee and she is also on the ball of her foot When she pushes off she pushes back with the drive leg and drives the left KNEE up and out Many pitchers d
29.7K views11 months ago
FacebookFastpitch Power
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Great drill for body control and leg drive, specifically working on getting your knee up. All you need is a softball and a full bucket of balls to sit on ✨ Drill Steps: • Start by sitting on the bucket • Get your feet into the load position • You’re going to lift yourself up off the bucket—slow and controlled— while bringing your stride knee up and hold it for a few seconds • Lower yourself back onto the bucket, and once you make contact with the bucket, you’ll explode out and pitch! Add this dr
6.3K views9 months ago
FacebookHarley Rose Pitching
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Pitching Speed Drill: Flamingo for Fastpitch Softball
202.3K viewsAug 13, 2021
TikTokstrikezonesports
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Softball Pitching Drills for Leg Drive
3.4K views5 months ago
YouTubeGiselle Giddens
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Speed and Power - adding the legs fastpitch #softball #pitching #training #drills #shorts #sports
13.7K viewsMar 1, 2023
YouTubeCamWood Bats
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Softball Pitching Drills to increase speed
2.2K viewsSep 3, 2021
YouTubeVirtualSoftball
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Effective Pitching Drill for Softball Success
100.8K views6 months ago
TikTokfastpitchpower
2:57
Softball Pitching Drills: The Knee Drive Drill
22.7K viewsFeb 21, 2020
YouTubeFastpitch Power
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@madilyn.hoff09 working on stability and leg drive! Lately I’ve been loving doing drills that start with a medicine ball and then repeat with plyo balls The combination has helped my girls feel so many different parts of the mechanics Find more drills like this on the fastpitch power app! . . . . . #fastpitchpower #softball #softballpitching #pitchingdrills #pitching
3.5K views8 months ago
TikTokfastpitchpower
5:30
Softball Pitching Drills: The Lunge Drill
4.6K viewsSep 13, 2019
YouTubeFastpitch Power
1:50
Fastpitch pitching drill to increase speed ‪@VirtualSoftball‬
3.3K viewsNov 6, 2021
YouTubeVirtualSoftball
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March 6, 2026 #softball Pitching Leg Drive and Sequencing
743 views6 months ago
YouTubeJoe Arellano
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