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Claire P. Thomas on Instagram: "This full body kettlebell flow hits strength, core, and power all in one session. ⚡️ WORKOUT DETAILS: ✖️ 3 rounds ✖️ 4 moves ✖️ Flowww from one move into the next, rest or pause as needed but keep the circuit fluid & focus on your breath ✖️ 90 seconds rest between rounds 1️⃣ Hollow hold chest press ✔️ 15 reps 2️⃣ Chest press hold + leg raises ✔️ 10 reps 3️⃣ Rotational cleans ✔️ 8 reps each side 4️⃣ Single arm thrusters ✔️ 8 reps each side Keep it smooth, flow thro
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