Many couples don’t fight because of the actual issue. They fight because of how they fight. When we get triggered, we often react impulsively- without awareness, without regulation. We start bringing up past hurts, old arguments, unresolved emotions- and instead of resolving the current issue, it turns into a blame game. Over time, this pattern builds: 🔸 Fights don’t get resolved 🔸 Emotional safety reduces 🔸 Resentments grow 🔸 Partners stop sharing 🔸 Distance and frustration replace intimac
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