How to Start Fasting TODAY: Complete 4-Week Beginner Protocol 🚀
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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It’s especially critical for women I’d say. Do some research and then make some tweaks and see if you see some progress 😊 #weightloss #postpartum #tiktokkenya
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