38K views · 361 reactions | "For both our seniors and kids too much weight is any amount that cannot be lifted with near perfect execution. Practicing with small loads and demanding proper technique builds muscle, bone, and strength sufficient to allow for slightly greater loads. That is the process for everyone." —Greg Glassman, 2003 | CrossFit | Facebook
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38K views · 361 reactions | "For both our seniors and kids too much wei…
38.8K views2 weeks ago
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10 Best CrossFit Workouts At Home Without Equipment
10 Best CrossFit Workouts At Home Without Equipment
9 months ago
hashimashi.com
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