How to Do Crunches
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How to Do Crunches
3.5M viewsDec 29, 2024
wikiHowLaila Ajani
From crutches to standing crunches—Gina’s transformation is PURE INSPIRATION. 💪✨ Once stuck in a cycle of chronic pain and painkillers, she found a WHOLE new way of looking at life (and movement!) through Figure 8!! Now, she’s strong, confident, and living life FULLY—with the energy to show up for herself and her daughter. 💛 Every day she presses play. Every day she proves what’s possible. Proud of you, Gina! 👏 Join Gina and SO many others - tap bodyfx.com/fb today! #BodyFX #Figure8Fitness #B
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From crutches to standing crunches—Gina’s transformation i…
2.3K views8 months ago
FacebookBody FX
Don't take your crunches for granted: executing a proper crunch is more difficult than it seems! 🤯 Learn how. | adidas Runtastic
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Don't take your crunches for granted: executing a proper crunc…
3.2K viewsAug 5, 2022
Facebookadidas Runtastic
Step 1 to doing a perfect crunch: SKIP traditional crunches! 😱 This variation of a crunch is better for your posture, targets your deep inner core and is overall much better –– full video: here: https://bit.ly/31nL592 | WeShape
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Step 1 to doing a perfect crunch: SKIP traditional crunches! 😱 This v…
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Lindsey | Women’s Transformation Coach on Instagram: "Crunches won’t cut it. Here’s why 👇🏼 ✨I’m a 37-year-old mom of 5 and here’s how I grew strength and definition in my core after my surprise IUD baby at 35: I added deep core exercises with resistance like this 👆🏼 to my routine. Basic crunches work the rectus abs (the outer layer), but neglect the transverse abs (the deep core), stabilizers, and lower rectus abs. Follow me for an endless supply of deep core & ab exercises that will turn yo
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Lindsey | Women’s Transformation Coach on Instagram: "Crunches w…
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