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Exercise 1: Squat to Curtsy Lunge. Holding weights in hands positioning by chest, step leg horizontally behind other leg so you're in a curtsy - hold squat for two seconds and come back to standing, repeat with alternative legs. #LoveYourLegs | This Works | Facebook
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38K views · 25 reactions | This curtsy squat workout from Megan Roup is a total booty burner. Watch her break down the three simple steps for nailing the perfect form. obé fitness | Well+Good | Facebook
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