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YouTubeThe Ready State
Clearing Hip Impingement | Feat. Kelly Starrett | Ep. 87 | MobilityWOD
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Banded Squat Opener | Feat. Kelly Starrett | Ep. 138 | MobilityWOD
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🌟 **Sit-to-Stand Hip Mobility Test** 🌟 Ever wondered how mobile your hips really are? Kelly Starrett's Sit-to-Stand Hip Mobility Test is a simple yet effective way to gauge your hip health and overall mobility. 🚶‍♀️ 🔑 **Why Hip Mobility Matters:** Good hip mobility is crucial for functional movement, preventing injuries, and maintaining an active lifestyle. ✨ **How to Perform the Test:** 1. **Start Sitting**: Sit on the floor with your legs crossed or in a comfortable position. 2. **Stand Up
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