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Master warrior I to II in less than 60 seconds (beginner flow)
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The Dancing Warrior sequence has many variations. In this series, the feet stay at 90 degrees for many of the standing postures. If you are taking care of your knees, the back foot should be turned in 45 degrees for Warrior 1 to reduce torque on the back knee. Like the Sun Salutations, this series alternates between left and right each time. For example: You might perform a right Triangle in the first series. When you perform the next series you will perform a left Triangle. | Aura Wellness Cent
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