93K views · 74 reactions | If you want a small chest arch your back retract shoulders and deep stretch If you want a big chest don’t arch your back don’t retract shoulders let your shoulders move and go to parallel | Roch | Facebook
0:14
93K views · 74 reactions | If you want a small chest arch your bac…
53.8K views1 month ago
FacebookRoch
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Nov 20, 2023
posturedirect.com
7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
The Deep Arch Stretch You NEED for Tight Hip Flexors (Use A Pillow!) #yoga #shorts #viral #challenge
0:10
The Deep Arch Stretch You NEED for Tight Hip Flexors (Use A Pillow…
5.5K views3 months ago
YouTubeRANA FITNESS ZONE
Twerk 101: Basic Twerk Arch That Back 💃🏾 #fyp #foryou #foryoupage
Twerk 101: Basic Twerk Arch That Back 💃🏾 #fyp #foryou #foryoupage
470.7K viewsOct 19, 2021
TikToknicolesteenfitness
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALONG]
4 Stretches In 4 Minutes To Relieve Lower Back Pain! [FOLLOW ALON…
56.4K viewsAug 18, 2022
YouTubeTone and Tighten
Contortion Backbend Stretches
19:19
Contortion Backbend Stretches
2.7K viewsSep 11, 2019
YouTubeAlysa Brown
1:13
How to Do Back Arches
117.9K viewsJun 15, 2015
YouTubeLIVESTRONG
11:17
The Best FULL BACK Stretching Exercises
354.9K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
0:23
Back arch/curve stretch
252.1K viewsSep 13, 2015
YouTubeGreenville Ballet School
8:36
Beginner's Back flexibility stretches
3.8M viewsJul 1, 2017
YouTubeAlivia D'Andrea
9:20
NASM CES Quick Fix: Low Back Arch
60.3K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:40
How to do a pec stretch
73.1K viewsAug 20, 2015
YouTubeRehab My Patient
20:00
20 minute Deep Stretch Yoga For LOW BACK
457.7K viewsMay 22, 2015
YouTubeSarahBethYoga
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
3:46
Arch-Ups for Back Body Building
1.4K viewsOct 9, 2017
YouTubeBrianna Edwards
2:41
Erector Spinae Muscles Stretches - Ask Doctor Jo
363.4K viewsApr 4, 2016
YouTubeAskDoctorJo
20:30
20 minute Deep Hip Opening Yoga Stretch
127.6K viewsMar 31, 2019
YouTubeSarahBethYoga
0:23
How to do a Static Erector Spinae Stretch
17.8K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
10:37
Building a stone arch from start to finish - DIY Backyard Project
381.2K viewsNov 3, 2020
YouTubeDave Bachinsky
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
271.6K viewsNov 23, 2020
YouTubeJessica Valant
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
29:58
30 Minutes Full Body Deep Stretches Yoga
1.4M viewsApr 9, 2021
YouTubeBreathe and Flow
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.6M viewsJan 21, 2021
YouTubeYoga with Kassandra
25:29
Morning Yoga for Tight & Sore Muscles - DEEP STRETCH
1M viewsMar 18, 2021
YouTubeYoga with Kassandra
4:38
Easy Exercises To Fix Foot And Arch Pain
206.3K viewsNov 19, 2019
YouTubeDr. Kristie Ennis
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
331.6K viewsJan 27, 2021
YouTubeThe Jess Nichole
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
See more videos
Static thumbnail place holder