😮 Did you know the way you breathe could be making your hiatal hernia worse?

Breathing Secrets Revealed — How Ribs & Diaphragm Work Together! 🫁 #medicalshorts

🧠If you understand the mechanism, you will never need to memorize it!🤓👉Every breath you take depends primarily on three skeletal muscles: 🫁 Diaphragm – the main muscle of inspiration. When it contracts, it flattens and increases the volume of the thoracic cavity, allowing the lungs to expand. 🫁 External intercostals – elevate the ribs and assist the diaphragm during inspiration. 🫁 Internal intercostals – primarily active during forced expiration, helping depress the ribs and push air out o