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There’s really no roadmap for how to navigate a mental health crisis like this as a couple with kids, and it’s taken us a lot of trial and error to find a few things that work. This is how Dave helps me interrupt OCD loops & gently reminds my dissociated system about current day facts to trigger communication & increased awareness between the parts & the Self (IFS—Schwartz). It’s not perfect, and we still miss each other sometimes, but I believe there is hope for autistic couples coping with the
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