Cable Pullover Guide: How-To, Benefits, Alternatives 2026
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Mar 15, 2024
fitnessequipped.com
Standing Cable Pullover: Target Your Lats and Upper Body Strength – Fitness Volt
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Cable Pull Overs Exercise Guide — How to, Benefits, & Muscles Worked
Cable Pull Overs Exercise Guide — How to, Benefits, & Muscles Worked
Apr 10, 2024
generationiron.com
The most common mistakes I see when executing cable pullovers for lats : - Too much elbow flexion or extension. - Arching the back. - Pulling the weight back. This isn’t a row. - Using the hips to rock the weight back. - Coming all the way up overhead, losing all tension in the lats. Here’s what you want to focus on : - Staying relatively stacked. - Keeping the elbows relaxed, you just want a slight bend. - Allow protraction & elevation to occur at the top. - Driving the weight down, or yourself
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