Kettlebell Clean, Squat and Press: One Flow to Rule Them All
Kettlebell Clean, Squat and Press: One Flow to Rule Them All
8 months ago
kettlebellsworkouts.com
Doing Dual KB Hang Clean And Push Press
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Doing Dual KB Hang Clean And Push Press
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YouTubeCapability in Motion
Double kb complex 🔥 5-4-3-2-1 x 5 rounds Clean squat x5 Snatches x4 Push press x3 Cleans x2 Rev lunge x1 Save this workout and give it a go! ✅#motivation #fullbodyworkout #kettlebell
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SPLIT SQUAT KB PRESS! Start by standing with your feet hip-width apart, holding a kettlebell (or dumbbell) in one hand at shoulder height. Step back into a lunge position with your leg on the bench, using the leg on the same side you are holding the kettlebell on. Lower into a split squat, then as you rise, press the kettlebell overhead. Repeat for 10 - 12 reps on each side for 3 sets. This move challenges your balance and targets legs, glutes, core, and shoulders! 💾Save this for later and shar
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