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I am excited to announce that my new book, “Fat for Fuel,” comes out on May 16th. Find out how you can switch your body from burning sugar to burning fat as your primary fuel. Pre-order your copy today >> www.FatForFuel.org | Dr. Joseph Mercola
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Why is nitric oxide helpful? Many people take a nitric oxide supplement because it is a powerful metabolic signal and it tends to lower blood pressure, improve vascular tone and a whole variety of other important biological impacts. You don’t have to take a supplement for this, you can just do it with exercise. This is the Nitric Oxide Release Workout that I learned from Zach Bush, MD. Do 10 reps of each move below 3 times. Repeat the series 3-4 times a day. Each session only takes about 3 minut
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In just 3 to 4 minutes, one to three times a day, you can engage in one of the best high-intensity exercises out there. Learn more about the nitric oxide dump workout: http://bit.ly/2GAYwKE | Dr. Joseph Mercola
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Dr. Mercola Demonstrates the Nitric Oxide Release Workout | Mercola Peak Fitness
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