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Negative impacts of Uncontrolled Thinking #mentalhealth #mentalhealthawareness #drtraceymarks #learnontiktok
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Negative impacts of Uncontrolled Thinking #mentalhealth #mentalhe…
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TikTokdrtraceymarks
PART 1/3 || Ever catch yourself assuming the worst when someone doesn’t respond right away? 👀 That’s your negative self-talk trying to run the show—and it’s time to take the mic back. 🎤💬 Affirming yourself protects your peace, builds your confidence, and keeps you from relying on others for validation. It’s not about ignoring the hard feelings—it’s about recognizing them and choosing a better inner dialogue. 💛 ✨ Try this today: Pause. Notice your inner script. Reframe it with truth and compa
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PART 1/3 || Ever catch yourself assuming the worst when someon…
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Ever feel like mistakes set you back? In reality, every error is a chance for your brain to adapt and grow—if you treat it as feedback, not failure. Success strengthens your circuits, and reflecting on mistakes helps you update your mental “code.” Embrace errors as steps toward a smarter you. What’s one lesson you’ve learned from a misstep lately? Share below and tag someone on their growth journey! #Mistakes #Success #strength #mentalhealth | Tracey Marks, MD
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