EMDR: Self-soothing at home
1:52
YouTubeTransformations Treatment Center
EMDR: Self-soothing at home
Our Clinical Director, Megan Garvey, shows you how to do what is called a "Butterfly Hug" which is a form of Eye Movement and Desensitization and Reprocessing (EMDR). You can use this technique at home to help yourself get through a situation that might cause you to be uncomfortable.
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