115K views · 151 reactions | Easy fix for a floor gap | Crafty Panda | Facebook
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9 Best Floor Exercises for Seniors To Improve Their Strength
9 Best Floor Exercises for Seniors To Improve Their Strength
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Complete 18 minutes belly fat exercise video. Floor exercise to lose belly fat | How to lose belly fat | Belly fat exercise at home. No jumping workout for fat loss. #nojumpingworkout #FatLossWorkout #bellyfatloss | Fitness For Every1 Officil
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This exercise looks easy, but it’s actually one of the best to give you stronger legs. The straight leg raise is an effective exercise for building leg strength and control, especially when you want something joint-friendly and easy to fit into the day. Here’s how to do it: 🔸 Start lying down. 🔸 Keep one leg bent, straighten the other, and gently press your lower back into the floor so it stays supported. 🔸 Pull your toes up, lift the straight leg until it lines up with the opposite thigh. 🔸
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