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0:16
YouTube
Fighting Fit
ELBOW PLANK WITH LOOP BAND LEG LIFTS
ELBOW PLANK WITH LOOP BAND LEG LIFTS Add a loop resistance band around your ankles and challenge your core, glutes, and stability with alternating leg lifts! How to do it: • Place a loop resistance band around your ankles. • Start in an elbow plank position with your forearms on the floor and your body forming a straight line from head to ...
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Master the Elbow Plank with this trick #calisthenics #fitness
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