Texas Backyard Workout with Shangela and Eliad Cohen
Texas Backyard Workout with Shangela and Eliad Cohen
483.3K viewsJul 27, 2020
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Full Body Workout with one plate⬇️ 1️⃣ Plate Jacks - 20 Sec x 4 2️⃣ Plate Twists - 30 Sec x 4 3️⃣ Plate Lunges - 14 Reps x 4 4️⃣ Plate Clean - 14 Reps x 4 5️⃣ Squat Presses - 15 Reps x 4 | Ely Cohen
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Full Body Workout with one plate⬇️ 1️⃣ Plate Jacks - 20 Sec x 4 2️⃣ Pl…
4.6K views3 months ago
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Eliad Cohen on Instagram: "Today workout: Back and triceps 👊🏻💥"
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Eliad Cohen on Instagram: "Today workout: Back and triceps 👊🏻💥"
57.4K viewsMar 26, 2020
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HOW TO HAVE AN AWESOME WORKOUT🙌👇🏻 . If your workouts are better, your progress is gonna be better. So why not optimize having a good workout as much as we can? Here are some things that I do to make sure my workout is as best as it can be.? 1️⃣-Before your workout, drink caffeine to boost your energy 2️⃣-Stay hydrated (drink plenty of water throughout the workout) 3️⃣-Listen to some energetic music⚡️ 4️⃣-Have my workouts planned ahead of time, so I know exactly what I’m doing when I get to th
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HOW TO HAVE AN AWESOME WORKOUT🙌👇🏻 . If your workouts are …
12.2K viewsDec 18, 2023
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Build strong abs from beginner to expert🔥 . . . . . . #fitness #calisthenics #fitnessmotivation #abs #abworkout | Ely Cohen
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Build strong abs from beginner to expert🔥 . . . . . . #fitness #calisthenic…
302.1K viewsMay 10, 2024
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Did you know the way you position yourself in an exercise can target/put more tension on certain muscles? 🤔 Right is glute focused and left is quad focused exercises! Try each variation and let me know what you think! 🦾 | Ely Cohen
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Did you know the way you position yourself in an exercise can target/…
4.2K views4 months ago
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Bodyweight workout for beginners 🦾 1️⃣ TRICEPS DIPS- 3 SETS X 12-15 REPS 2️⃣ BODYWEIGHT TRICEP EXTENSION-3 SETS X 12-15 REPS 3️⃣ CLOSE GRIP PUSH-UPS- 3 SETS X 12-15 REPS 4️⃣ DIPS- 3 SETS X 8-10 REPS | Ely Cohen
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Bodyweight workout for beginners 🦾 1️⃣ TRICEPS DIPS- 3 SETS X 12-1…
3.4K views3 months ago
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An Upper Body Workout You Can Do In 30 Minutes🦾 Save this for you…
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Quick fitness tips for massive results🕺 | Ely Cohen
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You don’t need a gym for a great workout! | Ely Cohen
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Strength starts with mobility!🔑.Want a body that not only looks great but …
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Have a nice new week Papitos 🥰 keep training with the special workout r…
8.1K viewsJun 22, 2020
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No gym❓ No Problem‼️ . Missing the gym but still want to crush yo…
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Feel so good to be back to the gym after 3 months 💪🏻 | Eliad Cohen
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Calisthenics challenge‼️ . . . . . . #calisthenics #fitness #fitnesscoa…
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Save it for your next shoulder workout 🦾 | Ely Cohen
26.9K views3 months ago
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Have a great day Papitos 😘 join ELIAD COHEN and his WORKOUT ROUTI…
3.5K viewsJul 2, 2020
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Sometimes a workout isn’t about building, muscles or health. It’s ju…
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6-Pack Abs Home Workout🍫👇🏻 . 1️⃣ -Side to Side In & Outs- 30 Reps X …
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4 year of healthy lifestyle! . . Want to finally lower your body fat and bui…
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6-pack Ab Workout for Beginners 🦾👇🏻 . 1️⃣ -Boat hold- 40 sec X 5 . 2️⃣ -H…
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Eliad Cohen: Living bold , dreaming big
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I don’t want to be like nobody.👇🏻.🗣️ Don't be that guy who 'forgets' the…
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I ain't runnin' from myself no more I'm ready to face it all If I lose mys…
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Shabbat shalom 🤵🏻‍♂️ | Eliad Cohen
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