Taking a Break
11:16
Taking a Break
28.7K views4 months ago
YouTubeErin Stern
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
89.1K views4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
20.5K views5 months ago
Instagram
Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Workout: Dynamic step ups 2x8 each (warm up) Goblet bench squat 4x8 Kickstand RDL (lean back) 3x8-10 each Bent over low row 3x8 Y-press 3x12-15 Crossbody curl 2x8-10 each Single leg hip thrust 2x15-18 each"
Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Worko…
3 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "3 🔥 exercises for rear delts - sound up for voiceover cues, tips, and technique tweaks! Single-arm reverse flyes Chest-supported press out Face pulls w/external rotation Have you tried any of these?"
Erin Stern on Instagram: "3 🔥 exercises for rear delts …
4 months ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "Total body but do it on one low cable 🔥 Perfect for traveling or getting a quick & effective workout in! Squats 3x10-12 Reverse pull through extra stretch 3x12-15 Low row 3x8-10 Incline press 3x8-10 Short lunge 3x8-10 each High row 3x12-15 Curls 2x10-12"
Erin Stern on Instagram: "Total body but do it on one low cable &#x1f52…
1 month ago
Instagram2x_ms_olympia
Erin Stern on Instagram: "3 exercises that indirectly build your back: 🔥 Front squat Deadlift Cable goblet squat If you want a v-taper, think about incorporating both direct (lat pulldowns, rows, etc) exercises, and indirect (squats, deadlifts, etc) exercises."
0:14
Erin Stern on Instagram: "3 exercises that indirectly build you…
24.5K views7 months ago
Instagram2x_ms_olympia
Why Your Triceps Aren't Growing (1 Key Exercise You're Not Doing En…
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YouTubeJeremy Ethier
Erin Stern on Instagram: "Full workout - screenshot for later 😉 Inc…
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Instagram2x_ms_olympia
6:45
Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
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YouTubeCellucor
4 Glute Only Exercises with Erin Stern | Grow & Activate Your Butt …
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YouTubeErin Stern
Erin Stern BACK WORKOUT | How to Train Like a Figure Champion
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Dumbbell Arm Workout Using Supersets | Make Gains In Less Ti…
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YouTubeErin Stern
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YouTubeErin Stern
7:26
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1:47
How to Stretch Triceps
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6:27
How To Do Lateral Raises - Build Your Shoulders
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YouTubeErin Stern
14:44
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YouTubeAthlean-XX for Women
9:44
The BEST Triceps Supersets (SLEEVE BUSTERS!)
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YouTubeATHLEAN-X™
10:31
Smith Machine Glutes and Legs Workout
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YouTubeErin Stern
10:59
The Best Chest & Triceps Home Workout
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YouTubeCHRIS HERIA
11:55
Grow Your Shoulders | Full Workout | Build Muscle
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YouTubeErin Stern
6:39
Brutal Triceps Workout (SORE IN 6 MINUTES!)
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YouTubeATHLEAN-X™
0:16
Triceps Kickbacks - Cable
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VimeoErin Stern
6:12
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
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YouTubeJeremy Ethier
0:07
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VimeoErin Stern
31:07
Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1
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YouTubeErin Stern
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