KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
45:35
YouTubeSydney Cummings Houdyshell
KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
Be ready to work and hold today to really get a spicy glute workout in with heavy weights and isometric contractions! Immediately after our third round of every exercise we will hold the stretched version of each exercise. We will work for 45 seconds and rest for 15 seconds for 3 rounds of each exercise. Grab you heavy weights and let's crush ...
38.4K views4 days ago
Shorts
My exercise tip of the day! Try just this 1 move for more energy #fitnesstips #seniorfitness #MobilityMatters #balance | Grow Young Fitness
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🔥If you think that to burn belly fat you need to run for hours or exhaust yourself with complicated workouts, let me tell you a secret: simple exercises, done standing up and in the comfort of your own home, can be the key to accelerating calorie burning and losing weight. #anjalifitness The biggest mistake those seeking quick results make is believing that only traditional, long, and exhausting workouts work. The truth is, by choosing strategic movements that activate multiple muscles simultan
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Anjali Yadav
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What you don’t know yet is that… If you focus on pull-ups 100% And don’t do any other back exercise You’d still get stronger in those other back exercises. Because that pull-up strength transfers to any gym exercise. Pull-ups = best back exercise 💪🏼 Level up your calisthenics with must-have gear, supplements & books - link in bio! Awrah covers & Workout Wear in Bio!! Use code "Calis15" for 15% OFF! 📽 : (IG/mouadskl) 👉 Some links are affiliate links, As amazon associates, we earn from qualify
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