10 Day Chair Workout with Weights to Build Muscle & Bone Strength | Full Seated Fitness Challenge
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YouTubePagodaYoga Inc.
10 Day Chair Workout with Weights to Build Muscle & Bone Strength | Full Seated Fitness Challenge
🧘 10 Day Chair Workout with Weights to Build Muscle & Bone Strength | Full Seated Fitness Challenge 💪 Full Seated Fitness Challenge - No Standing Needed! Welcome to your 10-Day Chair Workout Series – designed to help you build muscle and improve bone strength while staying fully seated. Whether you're recovering, a beginner, or simply ...
3.1K views1 month ago
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MY TOP 5 FITNESS DAILIES 😎
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MY TOP 5 FITNESS DAILIES 😎
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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